Following the formula of Diets Don't Work Detox Instead, follow the lunar cycles. During a Full Moon, feast and eat what you like. During the New Moon cycle, flush clean out your digestive tract, liver and gallbladder.
Liver/Gallbladder Flush Instructions
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Six days prior to flush day start drinking 32oz. of apple juice daily. If you don't want the sugar, take 1 teaspoon of malic acid daily.
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Eat a mostly vegetarian diet. Reduce animal protein, any fats, and especially any oils.
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The day of the flush, don't eat after 2 PM.
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6 PM drink 6oz of water or juice with 1 tablespoon of epsom salt.
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8 PM drink #2 of the epsom salt water or juice drink.
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10 PM combine 1/2 cup of fresh squeezed grapefruit juice (strained of pulp) and virgin olive oil.
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Immediately lay down on your right side and go to bed
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6 AM (next morning) drink #3 of the epsom salt water or juice drink.
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8 AM drink #4 and final epsom salt water or juice drink.
Lagniappes: (Little extras) 1. The cleanses work MUCH better doing E Cleanses. (email for more info) Between the 2 evening epsom salt drink do 1 E cleanse. The morning after, do 2 back to back. E cleanses. 2. Prior to the grapefruit/oil drink, a Castor Oil pack with heat placed over the liver/gallbladder area help the flush.